THE END.
How is it coming to the end of the year ALREADY?! Even though it is the end of the '24 season... you guys are NOT SLOWING DOWN and I am...
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Naomi Doran
Nov 62 min read
My Journey to World's!
Hey everyone! I wanted to share my journey with you and my thoughts/feelings 18 days out from stepping on the WNBF World Stage in Boston....
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lauren_taylor
Oct 143 min read
Updates which make me nervous, excited, proud and determined
Finally I had my second scan with the consultant and it was a mixed bag of emotions!! In my previous scan, the radiographer could not...
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posingwithhannah
Oct 93 min read
MINICUT WRAPPED UP. What NOW?!
Just under 16 weeks ~ 12kg down Looking at these I don’t remember looking like that only a few short months ago and a topic that has...
43 views0 comments
posingwithhannah
Sep 192 min read
My feelings have changed.
I started this minicut and I was doing so because of the long term plan we had set in place - in order to be in the most optimal starting...
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jonnteampwh
Sep 101 min read
My Last One…
Hello everyone Unfortunately this is going to be my last update for sometime Being in prep I’m at that point where I’m just not wanting...
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lauren_taylor
Sep 102 min read
Spurred on and locked in!
The timing of Saturday's UKDFBA show could not have been better! On Friday, I had another scan and felt that I got no further along...
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posingwithhannah
Sep 91 min read
Meal plan in a HOTEL?!
With only a mini fridge and no cooking utensils… how do you stay on track? What I took with me: whey Supplement tablets Salt weighed out...
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posingwithhannah
Aug 231 min read
My favourite checkin yet and ive dropped 1.2kg since.
OKAY GANG so mondays checkin we can see below - 69.2kg on wake. And I was really happy with the visuals - after ANOTHER (lol oops) crazy...
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jonnteampwh
Aug 163 min read
Managing Fatigue In Prep
Yo Flex Fam Its your boy Jonn here. I wont lie, but as i am writing this blog I feel a bit tired something that I have no doubt many of...
9 views1 comment
posingwithhannah
Aug 112 min read
The LAST PUSH. Reflecting on the past few weeks.
Sitting in the 70s now we wanted 9-10kg off so 1-2kg more until this diet phase is done. I cannot quite believe I am entering week 10 of...
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jonnteampwh
Aug 93 min read
training methods in a prep
Hey, Flex Fam! Jonn here, and today we're discussing a crucial aspect of bodybuilding prep: the importance of strength training. As you...
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jonnteampwh
Aug 23 min read
Embracing the Hunger: The Reality of Prep (Part 12)
YOOOOO, Its yah boy Jonn here, back with another edition of Flex Chronicles. Today, we're tackling an unavoidable aspect of bodybuilding...
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posingwithhannah
Jul 292 min read
29/7 Peaks and Troughs
Week 8 complete. Starting weight:77.25kg Last monday:72.2kg Today: 71.2kg Peaks because your gal was UP A MOUNTAIN this week ahahah and...
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jonnteampwh
Jul 263 min read
ONE WEEK IN: EMBRACING THE POSITIVITY OF THE SECRET PREP
Hey, Flex Fam! Jonn here, and today I'm excited to share an update on how I'm feeling just one week into my secret prep. It's incredible...
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posingwithhannah
Jul 222 min read
We are NOT on schedule!! Macros, fat burners and more.
22/7 onto week 8. Starting weight:77.25kg Av Weight last monday:73.3kg Low of 72.1kg this week This week has felt a little like walking...
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jonnteampwh
Jul 192 min read
SO, WHAT IS NEW THIS YEAR?
Good day Flex Fam, Firstly happy Friday, Can't lie its been 5 days since England were beaten in the final of the Euros. Probably not a...
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posingwithhannah
Jul 172 min read
5kg MARK. The most INSPIRING and emotional weekend.
15th july checkin Starting weight:77.25kg Av Weight last monday:73.7kg Lowest weight this week: 72.8kg Av:73.3kg Weight is teasing but...
39 views1 comment
lauren_taylor
Jul 152 min read
One Helluva Community Weekend!
And there we have it! Our biggest Community weekend yet has come to an end. If you missed Power Up on Sunday, I would definitely...
15 views1 comment
jonnteampwh
Jul 124 min read
Silent Grit: Starting Your Bodybuilding Prep with Stealth and Focus (Part 10)
Hello! Jonn here, and today I want to share some thoughts on starting your bodybuilding prep quietly. With 19 weeks until show day, I'm...
9 views0 comments
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