<a href="https://www.posingwithhannah.co.uk" target="_self" class="wixui-rich-text__text"> POSING WITH HANNAH

3 days ago
2 min

Spurred on and locked in!

The timing of Saturday's UKDFBA show could not have been better! On Friday, I had another scan and felt that I got no further along...

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3 days ago
1 min

Meal plan in a HOTEL?!

With only a mini fridge and no cooking utensils… how do you stay on track? What I took with me: whey Supplement tablets Salt weighed out...

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My favourite checkin yet and ive dropped 1.2kg since.

Aug 23
1 min

My favourite checkin yet and ive dropped 1.2kg since.

OKAY GANG so mondays checkin we can see below - 69.2kg on wake. And I was really happy with the visuals - after ANOTHER (lol oops) crazy...

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Aug 16
3 min

Managing Fatigue In Prep

Yo Flex Fam Its your boy Jonn here. I wont lie, but as i am writing this blog I feel a bit tired something that I have no doubt many of...

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Aug 11
2 min

The LAST PUSH. Reflecting on the past few weeks.

Sitting in the 70s now we wanted 9-10kg off so 1-2kg more until this diet phase is done. I cannot quite believe I am entering week 10 of...

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Aug 9
3 min

training methods in a prep

Hey, Flex Fam! Jonn here, and today we're discussing a crucial aspect of bodybuilding prep: the importance of strength training. As you...

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Aug 2
3 min

Embracing the Hunger: The Reality of Prep (Part 12)

YOOOOO, Its yah boy Jonn here, back with another edition of Flex Chronicles. Today, we're tackling an unavoidable aspect of bodybuilding...

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Jul 29
2 min

29/7 Peaks and Troughs

Week 8 complete. Starting weight:77.25kg Last monday:72.2kg Today: 71.2kg Peaks because your gal was UP A MOUNTAIN this week ahahah and...

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ONE WEEK IN: EMBRACING THE POSITIVITY OF THE SECRET PREP

Jul 26
3 min

ONE WEEK IN: EMBRACING THE POSITIVITY OF THE SECRET PREP

Hey, Flex Fam! Jonn here, and today I'm excited to share an update on how I'm feeling just one week into my secret prep. It's incredible...

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We are NOT on schedule!! Macros, fat burners and more.

Jul 22
2 min

We are NOT on schedule!! Macros, fat burners and more.

22/7 onto week 8. Starting weight:77.25kg Av Weight last monday:73.3kg Low of 72.1kg this week This week has felt a little like walking...

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Jul 19
2 min

SO, WHAT IS NEW THIS YEAR?

Good day Flex Fam, Firstly happy Friday, Can't lie its been 5 days since England were beaten in the final of the Euros. Probably not a...

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5kg MARK. The most INSPIRING and emotional weekend.

Jul 17
2 min

5kg MARK. The most INSPIRING and emotional weekend.

15th july checkin Starting weight:77.25kg Av Weight last monday:73.7kg Lowest weight this week: 72.8kg Av:73.3kg Weight is teasing but...

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Jul 15
2 min

One Helluva Community Weekend!

And there we have it! Our biggest Community weekend yet has come to an end. If you missed Power Up on Sunday, I would definitely...

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Silent Grit: Starting Your Bodybuilding Prep with Stealth and Focus (Part 10)

Jul 12
4 min

Silent Grit: Starting Your Bodybuilding Prep with Stealth and Focus (Part 10)

Hello! Jonn here, and today I want to share some thoughts on starting your bodybuilding prep quietly. With 19 weeks until show day, I'm...

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TRAINING IN A DEFICIT - and changes to the plan.

Jul 10
2 min

TRAINING IN A DEFICIT - and changes to the plan.

8th July Starting weight:77.25kg Weight last monday:74.3kg Lowest weight this week: 73.1kg Av:73.7kg CHANGES MADE from 8th: Steps up to...

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JULY - A BIG MONTH FOR TPwH and A PUSH ON THE MINI CUT!

Jul 8
3 min

JULY - A BIG MONTH FOR TPwH and A PUSH ON THE MINI CUT!

July is finally here! And what a month it is set to be! So much planning and preparation has gone into all of the incredible things which...

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Jul 5
1 min

NO WEIGHT DROP... NOW WHAT?!

1st JULY CHECKIN - abit later sorry fellassss! Starting weight:77.25kg Weight last monday:74.6kg Weight 1st July when i should have...

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Jul 1
2 min

Zzzzzz - The focus for the MiniCut!

If you attended Power Up on Sunday, you will know that the topic was 'Improvements to Sleep.' If you missed the session, do not worry! It...

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