Just under 16 weeks ~ 12kg down
Looking at these I don’t remember looking like that only a few short months ago and a topic that has always been a prominent one from clients and people I meet at events - Is the push up worth it? 🤔
I saw someone talk about this recently and their opinion was “you’ll never really know” and although I understand that perspective, for me it’s NEVER a question.
The push up is ALWAYS worth it. 🎯
Committing to your phase for AS ALONG AS POSSIBLE. Being in a surplus for AS LONG AS POSSIBLE is absolutely key for your growth. Stop flicking into a diet immediately when you start to get uncomfortable. Focus. If your training performance is progressing and you’re eating in a surplus… the progress is inevitable.
KEY variables: COMMIT and TRAIN HARD.
66.3kg on wake checkin day morning 📸 (Monday) and this won’t be my ‘best’ look, because of higher expenditure and lower food. My legs feel heavy, I have accumulated a significant amount of ‘diet fatigue’ so over the next week or two that’s when we will really be able to see the physique in its true light and true comparison but for now this will do. 🤝
I tried to wait for some sunlight to make these photos more comparable but even at 7AM with the storms there wasn’t enough light to go outside.
You will notice key alterations in my posing through this phase and that is most definitely on purpose and should ALWAYS be the case 🫡 @team_posingwithhannah Posing for your CURRENT physique not the physique you want or the physique you see others have. Highlight YOUR strengths ✨
@team_posingwithhannah
@powerupwithteampwh
@bodybuildingunplugged
@kuba_sylvester_cielen
@insightsuppsltd HAN10
Since the end we have decreased steps from 18k to 12k
and food had an initial bump and after two full weeks weight had stayed the same and the look had drastically improved - see checkin image below.
Following this there's been a few further additions to aid performance even further so now food additions are as follows:
NTD
350 pots
10 cor
10 dark choc
50 avo
TD
50 cor
300 pots
20 dark choc
Making food sitting at:
Rest day
M1
2 whole eggs 200 ml egg whites 100g veggies 100g berries
M2
125g prawns
100g potatoes
100g greens
M3
100g chicken
50g avocado
150g potatoes
100g greens
100g berries
M4
50g oats or cream of rice
30g whey
20g almond butter
150g berries
M5
125g fillet steak
100g potatoes
100g greens
M6
60g cream of rice or oats or mix
10g dark choc
10g almond butter
200g strawberry
30g whey
training day food
M1
2 whole eggs 200 ml egg whites 100g veggies 100g berries
M2
125g prawns
250g potatoes
100g veg
100g strawberry
M3 pre
90g cream of rice 20g dark chocolate , 100g chicken ,100g berries
Intra workout
20g eaa
10g glutamine
5g creatine
3 g Himalayan salt
10g sustain or perfomance fuel
M4 post
30g whey iso
100g cor or cereal
100g fruit
M5
125g chicken 250g potatoes 100g veggies
M6
60g cream of rice or oats or mix
10g dark choc
20g almond butter
200g strawberry
30g whey
CANNOT WAIT TO GET IN THE GYM TOMORROW.
With so so much to look forward to to end the year - the expo is UNDER TWO WEEKS AWAY and the CHRISTMAS CRACKER at the END OF NOVEMBER. WOWOW cannot wait to see you all there!!
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