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Flex Chronicles - Balancing Bodybuilding & Relationships PT 4

Hey, Flex Fam!

Jonn here, and today we're diving into a topic that's close to the heart and quite tricky it seems for us all to navigate. It is about how we manage relationships while prepping for competitions. Whether it's with your significant other, family, or friends, maintaining positive relationships during prep season can be a challenge. Let's explore some strategies for keeping those connections strong or so I have found useful over the years. When I started out, noone told me these things would happen so it was almost like learning on the job. Not ideal sometimes.

Communication is Key: Open and honest communication is the most important part of any healthy relationship, especially during prep season. Be upfront with your loved ones about your goals, commitments, and the demands of your training and nutrition regimen. Let them know how they can support you, and listen to their concerns and needs in return. Let them know when you're feeling like death.

Set Boundaries: Establish clear boundaries to protect both your physical and emotional well-being. Communicate your need for uninterrupted time to train, meal prep, and rest. At the same time, make an effort to carve out quality time for your loved ones, free from distractions or talk of macros and posing routines, because at the end of the day you CHOSE to do this.

Quality Over Quantity: It's not always about the amount of time you spend together, but the quality of that time. Make the moments you do share count by being present, engaged, and attentive. Whether it's a romantic dinner, a family outing, or a catch-up with friends, prioritise connection and meaningful interactions. You can still do fun things like bowling, walks by the beach etc and not jeopardise your prep.

Share the Journey: Invite your loved ones to be a part of your journey, rather than shutting them out. Educate them about the sport of bodybuilding, involve them in your training sessions or meal prep,(my partner felt more involved when prepping my meals for me) and celebrate your victories together. This fosters a sense of inclusion and understanding, strengthening your bond.

Flexibility and Compromise: Be willing to adapt and compromise to accommodate the needs and schedules of your loved ones. Flexibility is key to maintaining harmony in relationships during the hard times of prep season. Find creative ways to balance your commitments and make time for what matters most.

Show Appreciation: Don't forget to show gratitude and appreciation for the support of your loved ones. A simple thank you or gesture of kindness goes a long way in nurturing positive relationships. Acknowledge the sacrifices they make and express your love and gratitude regularly.

Self-Care for Both Partners: Remember that prep season can be demanding not only for you but also for your partner. Encourage each other to prioritise self-care and stress management. This might involve scheduling regular date nights, indulging in relaxation activities together, or seeking support from a therapist if needed.

Maintain Perspective: While prep season is undoubtedly intense, it's essential to keep things in perspective. Your relationships are a vital source of strength and support, and nurturing them is just as important as achieving your fitness goals. Keep the bigger picture in mind and strive for balance in all aspects of your life.

By implementing these strategies, you can navigate prep season with grace and positivity, strengthening your relationships along the way. Remember, it's not just about the trophies and accolades, but the connections you cultivate and cherish.

Until next time, keep flexing and fostering those meaningful connections!

Yours in strength


I hope these tips help you navigate prep season while maintaining positive relationships with your loved ones! Let me know if you need any further advice.

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