Question 1

Where do I even begin?!

Accepted Answer

The best thing to do... is jump in with both feet (maybe take the heels off for that part though).
Book in your first session either via video call or face to face and we will talk through the step by step process and break this one gigantic scary goal into much smaller parts and layers for you to be able to learn!

Question 2

What if I have never done a lesson before?!

Accepted Answer

Do not worry, we all start somewhere! 
Through our sessions we will be able to take it as slow or as fast as you need to go.
You can ask as many questions and we can repeat as much as required!
There is no 'right pace' for learning - but I promise you, we will work together to make sure you feel as confident as possible on that stage!

Question 3

When is the best time to start posing?

Accepted Answer

The answer is always now... even if you are unsure when or if you are going to step on stage there are so many benefits to learning to pose.
You will improve your mobility and flexibility.
You will improve your mind to muscle connection.
Which will both in turn improve your training.
It's also a great tool to be able to track your progress, to be able to flare your lats, for example, allows you to analyse your physique for places you may want to develop!

also... it's great fun to flex.

Question 4

What should I wear for a session?

Accepted Answer

The more I can see, the better! So, a bikini, figure suit, or posing trunks are ideal. BUT, your comfort comes first! If you prefer shorts (and a sports bra for the ladies), that's totally fine. Just make sure your outfit allows for movement. And don't forget to bring heels if your category requires them – they don't have to be stage heels, but practicing in them early is super helpful! 👙👟

Question 5

What do I need for a video call session?

Accepted Answer

You'll need enough space to pose, your phone at stomach height (on a table or tripod) so I can see your full body and feet, and good hard flooring (carpet isn't ideal for posing in heels). Good lighting is a must – natural light is best, but avoid backlighting. And, of course, a strong internet connection! 📱💡

Question 6

What is a 'Check-in'?

Accepted Answer

This is open to ALL level athletes.
Beginners and seasoned athletes.
Deep in prep or peak offseason.

Once on board, you submit your posing video and from this you can expect a SAME DAY video response via LOOM. This allows me to talk you through your posing in detail and the improvements we can make in-between your physical sessions to make sure you are kept accountable, you practise and you don't slip into any bad habits!

With the option to join:
- WEEKLY
- FORTNIGHTLY
- MONTHLY

For 1, 3 or 6 months!

And you decide WHEN to begin!
This is for individuals that really want to take their posing to another level by combining this service alongside their posing lessons.

Question 7

Is it beneficial to do both in-person and video call sessions?

Accepted Answer

In-person sessions are incredible to be physically moved into position, especially when a beginner. It also provides you with the space, lighting and flooring to be able to work on posing, walking and presentation if this isn't possible at home. 
That being said do not underestimate the power of a video call session. I have had International athletes work only via video call due to the distance and they have gone on to take PRO status and PRO wins in their first season.
I will be able to break down each part of the pose in a way that you will be able to understand.

Question 8

What is the address of your face to face studio location in Wolverhampton?

Accepted Answer

Foundry Gym Wolverhampton.
Cooper St, Wolverhampton WV2 2JL.
There is on site and on street parking.
If you would like to train please purchase a day pass either online or at reception!

Question 9

How can I remember everything from our lesson?

Accepted Answer

Don't worry! I break everything down into easy-to-digest chunks and make sure you understand each part. Plus, we'll take photos and videos during your sessions (both online and in-person) so you can review them anytime! If you're a note-taker, feel free to jot things down. And remember, you can always ask questions during the session or message me later! 📸📝

Question 10

What categories do you teach?

Accepted Answer

ALL OF THEM.

I cover all male and female categories.
Male: Mens Physique, Open Bodybuilding, Classic.
Female: Bikini, Wellness, Figure, Physique and Bodybuilding.
All federations.
To name a few: IFBB/NPC, PCA, FitX, GBO, GPO, NFMUK, UKDFBA, WNBF, BNBF, NPA, SNBF, INBA, Pure Elite, UKUP.

Question 11

Do I need to know my category beforehand?

Accepted Answer

Nope! It's totally okay if you don't know right away. If you're unsure about which category to choose, I can walk you through the differences and suggest what might be best for you now and in the future. And if you want to learn multiple categories just for fun, go for it! 💪

Question 12

When should I start thinking about routine choreography?

Accepted Answer

Thinking about your routine can be daunting, but it's really just a series of your favorite poses strung together with music. How far in advance you need to plan depends on your abilities. If you know you'll be doing a routine, message me and we can start planning now. This way, you'll have plenty of time to choose music, choreograph, learn, tweak, and add that extra flair to make it shine! 🎶💃

Question 13

Can I come to events on my own?

Accepted Answer

Hell Yes.
I pride myself on making these events a safe space, here for inclusion and community.
We always start by introducing ourselves and getting to know one another and you will leave feeling fired up. There is no feeling like meeting likeminded, passionate people on a similar journey to you, it's a friendship that lasts a lifetime.

Everyone, all abilities and with all levels of experience are welcome. 
I usually organise the posing sessions into beginner and advanced in order to cater to everyone's needs too.

Question 14

What is the cancellation policy?

Accepted Answer

All in-person sessions and events are non-refundable.
All video call sessions can be rescheduled if discussed before 72 hours notice.

We have to have these in place so that others don't miss out on a slot!

TEAMPWH

FAQ

Frequently asked questions